Ann Hackman 1.5.1

Ann Hackman – Freeware – iOS
fuori voti 13

Ultima versione
1.5.1 Cassaforte da installare

RESTORE by Ann Hackman is a 6-week online health coaching program aimed at assisting women in improving their health and metabolism through a holistic perspective. The program is conducted via the Ann Hackman app, providing direct interaction with Ann, an Integrative Nutrition health coach and personal trainer specializing in metabolism and behavior change.

Throughout the 6-week duration, Ann will lead participants through a structured process focusing on restoring health and metabolism using the 7 RESTORE principles:

Releasing limiting beliefs regarding health and wellness
Recognizing individual metabolism and bio-individuality
Nourishing the body with enjoyable whole food nutrition
Discovering movement and exercise tailored to your metabolism and lifestyle
Managing stress, practicing self-care, and improving sleep
Fostering the connection between mind, body, and faith
Implementing the A.I.M process—Assess, Investigate & Modify

The 6-week RESTORE program offers participants a comprehensive program guide, live Zoom Q & A sessions with educational content each week, daily guidance, accountability, and motivation from Ann. Additionally, participants receive weekly meal planning guides, 20-minute metabolic workouts every week, exercise suggestions related to the weekly health topic, and access to a worksheet.

Panoramica

Ann Hackman è un software Freeware nella categoria Home & Hobby sviluppato da Ann Hackman.

L'ultima versione di Ann Hackman is 1.5.1, pubblicato su 22/05/2024. Inizialmente è stato aggiunto al nostro database su 22/05/2024.

Ann Hackman viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Ann Hackman ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

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Ultima versione
1.5.1

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