Ann Hackman 1.5.1

Ann Hackman – Freeware – iOS
av 13 röster

Senaste versionen
1.5.1 Säkert att installera

RESTORE by Ann Hackman is a 6-week online health coaching program aimed at assisting women in improving their health and metabolism through a holistic perspective. The program is conducted via the Ann Hackman app, providing direct interaction with Ann, an Integrative Nutrition health coach and personal trainer specializing in metabolism and behavior change.

Throughout the 6-week duration, Ann will lead participants through a structured process focusing on restoring health and metabolism using the 7 RESTORE principles:

Releasing limiting beliefs regarding health and wellness
Recognizing individual metabolism and bio-individuality
Nourishing the body with enjoyable whole food nutrition
Discovering movement and exercise tailored to your metabolism and lifestyle
Managing stress, practicing self-care, and improving sleep
Fostering the connection between mind, body, and faith
Implementing the A.I.M process—Assess, Investigate & Modify

The 6-week RESTORE program offers participants a comprehensive program guide, live Zoom Q & A sessions with educational content each week, daily guidance, accountability, and motivation from Ann. Additionally, participants receive weekly meal planning guides, 20-minute metabolic workouts every week, exercise suggestions related to the weekly health topic, and access to a worksheet.

Översikt

Ann Hackman är en Freeware programvara i den kategorin Home & Hobby utvecklats av Ann Hackman.

Den senaste versionen av Ann Hackman är 1.5.1, släppt på 2024-05-22. Det lades ursprungligen till vår databas på 2024-05-22.

Ann Hackman körs på följande operativsystem: iOS.

Användare av Ann Hackman gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

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Senaste versionen
1.5.1

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