RESTORE by Ann Hackman is a 6-week online health coaching program aimed at assisting women in improving their health and metabolism through a holistic perspective. The program is conducted via the Ann Hackman app, providing direct interaction with Ann, an Integrative Nutrition health coach and personal trainer specializing in metabolism and behavior change.
Throughout the 6-week duration, Ann will lead participants through a structured process focusing on restoring health and metabolism using the 7 RESTORE principles:
- Releasing limiting beliefs regarding health and wellness
- Recognizing individual metabolism and bio-individuality
- Nourishing the body with enjoyable whole food nutrition
- Discovering movement and exercise tailored to your metabolism and lifestyle
- Managing stress, practicing self-care, and improving sleep
- Fostering the connection between mind, body, and faith
- Implementing the A.I.M process—Assess, Investigate & Modify
The 6-week RESTORE program offers participants a comprehensive program guide, live Zoom Q & A sessions with educational content each week, daily guidance, accountability, and motivation from Ann. Additionally, participants receive weekly meal planning guides, 20-minute metabolic workouts every week, exercise suggestions related to the weekly health topic, and access to a worksheet.
Overview
Ann Hackman is a Freeware software in the category Home & Hobby developed by Ann Hackman.
The latest version of Ann Hackman is 1.5.1, released on 05/22/2024. It was initially added to our database on 05/22/2024.
Ann Hackman runs on the following operating systems: iOS.
Users of Ann Hackman gave it a rating of 5 out of 5 stars.
Pros
- Simple and user-friendly interface, making it easy to navigate and use
- Offers a wide variety of tools and features for writing, editing, and organizing content
- Provides helpful resources and templates for different types of writing projects
- Allows for collaboration with other users on projects in real-time
Cons
- May not have as many advanced features as other writing software options on the market
- Some users may find the pricing to be on the higher side compared to similar tools
- Limited integration with other platforms and tools, which may hinder workflow for some users
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